What better work than the written word and what better-written word than telling you about some of the excellent programming quirks I’ve come across in the past 6 months. It’s not to say I’ve been doing fuck all, just that I’m not doing the amount of work I would like to do but instead of reminiscing over what I’ve not been doing I think the best thing to do is to crack on with some work. I’ve been away from writing for too long I was aiming to get out at least one article a week out since I went full time self-employed and so far the only thing I have been doing full time is launching about the front room in my boxers. Don’t run this programme back to back and make sure to perform a lighter 4-6 weeks of training after to allow your body to acclimatise. Disclaimer – this is an overreaching programme it is designed to push your 1 rep max over 12 weeks and will be a stressful period of training.
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